During the 1 hour consultation we will get as much background information to determine your RMR + Lifestyle + Physical activity to ultimately get your total calorie energy requirements. Once we get that information, we will break it up into three different categories: OFF DAYS, LOW to MOD DAYS, HIGH DAYS. These details will be customized considering: Height, Weight, Body Fat %, Age, Physical Activity, Lifestyle, and Goal.
We believe that your meals should be customized to you, so you pick and choose what you want to leave out of your plan. You can select your dislikes to accommodate your taste buds. You will have the opportunity to remove or add carbs, add or lower protein intake, or bring in your own macro plan. The Meal Prep Co. has different ways to mix up your diet to match your goals, whether it’s carb cycling, low glycemic, paleo, or high carb, you can adjust at any time.
Client pictured above started with a carb cycling program, then moved to a bulking program, followed by a lean diet for 2 weeks. The client did 3 meals per day while making up the rest of his macros with shakes and specific foods. He worked out 3 – 4 times per week.
Client started off with a fat mass of 46.85 lbs and ended with a fat mass of 11.32 lbs.
His starting body fat percentage was 26.47% and ended at 8.2%.
Client maintained a lean muscle mass that ranged between 130 lbs and 126 lbs.
Results provided by The Fit Lab San Diego.
Our kitchen is staffed with more than 15 staff members that help us with your grocery list, your shopping, and cooking. Each client has a personalized prep card that gets paid personal attention to as we prepare your meals. We cook out of a Grade A commercial kitchen and keep an open door policy for our clients, so come on over and visit our facility.
We believe that everyone can meet their nutritional goals…
with a little help
Learn more about the team that will make it all happen
Meal Prep Specialists & Co-Founders
Jimmy & Mai Branham
Meal Plan Support
Kitchen & Prep Work
Unlock your potential with good nutrition & lifestyle changes
Our meal prep program was designed with results in mind, so we are not your ordinary meal prep service. Meal Prep is not just about a healthy meal you pick online that looks pretty. Our focus is different and we never wanted to be that place that makes 500 meals that are all the same. Each client we take on deserves that personal time, attention, and treatment. We know that you are serious about getting healthy and maximizing your personal goals, so we take listening very serious as well.
Our focus is YOU. How much sleep do you get? Are you in a high-stress environment? Are you drinking enough water? Are there any health conditions that are hindering you?
These factors are tied into your total caloric intake and will be considered as your meal plan is put together.
We know that meal prepping is not all that easy but doable if you really tried. So our goal is to have you with us enough time until you can learn for yourself what it looks and feels like to eat healthy with a purpose, but you are welcome to stay with us for as long as you like.
Find out what types of foods are going to benefit your body to feel well and perform at its best potential.
What are some of things that could be hindering your progress in your day to day lifestyle? Find out what some of those factors may be.
The mind/body connection
Ultimately, a lifestyle change will start with the mind. Taking control of your mind will advance your body physically to support you in getting healthier.
More than 500 people in San Diego agree that we are different
“The meals are delivered on time each week. Also, they’re delicious… The meals are really good.“
“This company is passionate about what they do and I love there food!“
“Sometimes I don’t have time to prep my own meals. I can always expect my (MPC) meals to be fresh, tasty and have a great variety.
Book now and reserve your spot, we get booked fast!
Scheduling is easy. You can either book online using our booking feature, or you can call us at 619-415-0106 to book your consultation. We book our consultations in 1 hour increments to be able to dedicate quality time to each individual. If you are planning to book for two people at one time, please call us at 619-415-0106 to extend your consultation time to 1.5 hrs. Consultations can be booked Monday through Saturday between 10:00 AM to 5:00 PM. If you require a special time outside of these hours, please give us a call and we can manually get you booked.