Booking - Onboarding Form | The Meal Prep Co.


SELF ONBOARDING
PLEASE FILL OUT THE FORM BELOW

Preferred Method of Contact
EmailPhone

Customize your meal package

Female Meal Packages:
Monday to Friday Delivered Sundays
Every day of the week Delivered Sunday


Male Meal Packages:
Monday to Friday Delivered Sundays
Every day of the week Delivered Sunday


BreakFast Meals (required)
YesNo

Listed are the ingredients The Meal Prep Co will be using to prepare your meals. You can select up FIVE items to remove from your customized meals.
PROTEINS
CHICKEN BREAST93% LEAN GROUND TURKEYBEEF (TRI TIP, BRISKET, TOP SIRLOIN)PORK (SHOULDER, RIBS, LOIN)SALMONSWAI (WHITE FISH)TUNATILAPIA
COMPLEX CARBOHYDRATES
BROWN RICEWHITE RICEWHOLE GRAIN PASTAWHEAT TORTILLAPINTO, BLACK, AND KIDNEY BEANSSWEET POTATOES/YAMSRED POTATOCORN
VEGETABLES
BROCCOLIZUCCHINI/YELLOW SQUASH/MEXICAN SQUASHASPARAGUSCAULIFLOWERGREEN BEANSCELERYCARROTSBRUSSEL SPROUTS
GARNISHES
ONIONS (RAW, SAUTEED, OR FRIED)CHERRY TOMATOESRED CABBAGECILANTROPARSLEYQUINOA


BEDDING VEGETABLES
SPINACHSPRING MIXKALEGREEN CABBAGE
SAUCES
PESTO (CONTAINS CHEESE)MARINARA (HOMEMADE)ALFREDORED SALSAMANGO SALSA (HOMEMADE)VINEGAR BASED SAUCE (HOMEMADE)TERIYAKIBUFFALOSUGAR-FREE BBQ (HOMEMADE)SWEET CHILI
HEALTHY FATS
CASHEWSWALNUTSMOZZARELLA CHEESECHEDDAR CHEESEPARMESAN CHEESE
BREAKFAST PROTEINS
EGG WHITESSOY CHORIZOGROUND TURKEYBEEF
BREAKFAST CARBOHYDRATES
OATMEALRED APPLESBLUEBERRIESSTRAWBERRIESRASPBERRIESDRIED CRANBERRIESRAISINS


Custom Add- Ons
Paleo – $1.00 per meal+1 oz Protein – $0.75 per meal+1 oz Carb – $1.00 per mealNo Carb – $.50 per meal(No complex carbs- Veggies only)Gluten Free – $1.00 per mealDairy Free – $.50 per mealOrganic – Please call for pricing.

Pick Up
Balboa – 7710 Balboa Ave Suite 117 San Diego CA 92111 – Sunday Pick Up: 12 pm – 5pmChula Vista – 310 3rd Ave, Chula Vista, CA 91910 – Sunday Pick Up: 2 pm – 5pmPacific Beach – 1146B Garnet Ave, San Diego, CA 92109 – Sunday Pick Up: 2 pm – 5pmNational City – 831 E 30th St, National City, CA 91950 – Sunday Pick Up: 2 pm – 5pmScripps Ranch – 10006 Scripps Ranch Blvd, San Diego, CA 92131 – Sunday Pick Up: 2 pm – 4pmNormal Heights – 3641 Madison Ave, San Diego Ca, 92116 – Sunday Pick Up: 9 am – 12 pm

Delivery
Home Delivery
Sunday Delivery: 2 pm – 6: 30 pm
Enter Address:

Delivery Notes (ie. gate code, call box, etc)

Fill out the information below for your personalized macro plan

Gender
MaleFemale

Physical Activity Level
SedentaryLow Active 1-2 Days Per WeekActive 3-4 Days Per WeekVery Active 5-6 DaysAthletic 7 Days

Occupation Type
SedentaryLow ActiveActiveVery Active

Agreement

Please CHECK the following statements as you understand and agree with them:

I agree to complete my individualized 28-day (4 Weeks) meal plan as a minimum.
Thereafter my individualized meal plan will be put on a recurring service until I cancel in writing.
I am aware that I have 2 days from the date on this form to cancel my plan.
After the initial 2-day cancellation window I may not request a refund.
I understand that every meal is made for me following all food safety handling guidelines. After I receive my meals I should keep them refrigerated and consume them only after they have been properly stored and heated by me.
I understand that refunds on my account will be processed at a 3% fixed rate.
I am aware that changes to my plan must be made in writing to myplan@themealprepco.com by my deadline in order to avoid the following charges: 2 Days prior to delivery – 20%, 1 Day prior to delivery – 35%, Day of delivery 50% of your total order.
I understand that all unpaid debt to The Meal Prep Co. will be pursued after 30 days through a licensed collections agency.
I understand that I must make special arrangements with MPC if I will not be home to receive my meals. Meals delivered will be left at the closest access point if we cannot enter the premises and will not be responsible thereafter.
By submitting this waiver of liability I acknowledge that I have completed this form to the best of my knowledge and release The Meal Prep Co., Jimmy Branham, and/or Mairene Branham of any liability for injury, illness, allergic reaction, lack of results or any other problems that may arise while using this program.

Thank you for submitting your custom order, we look forward to prepping for you! We process orders Monday to Friday 9:00am – 5:00pm. A team member will give you a call to confirm the details and collect payment information.








Head office

7710 Balboa Ave.
San Diego CA 92111
(Inside Ultimate Sport Nutrition)



Kitchen

3641 Madison Ave
San Diego CA 92116



Phone

619.415.0106



Email

info@themealprepco.com