Booking - Onboarding Form | The Meal Prep Co.


We’re excited to have you!
1. PLEASE FILL OUT THE FORM BELOW TO GET STARTED
2. THE NEXT PAGE WILL TAKE YOU TO BOOK YOUR CONSULTATION
TO OPT OUT OF YOUR CONSULTATION IGNORE THE BOOKING PAGE

    Preferred Method of Contact
    EmailPhone

    Now, let’s customize your meal package

    Female Meal Packages:
    Monday to Friday Delivered Sundays
    Every day of the week Delivered Sunday


    Male Meal Packages:
    Monday to Friday Delivered Sundays
    Every day of the week Delivered Sunday


    BreakFast Meals (required)
    YesNo

    Checkmark any ingredient you would like to place on your DO NOT serve list.
    You can select up to FIVE items.
    PROTEINS
    CHICKEN BREAST93% LEAN GROUND TURKEYBEEF (TRI TIP, BRISKET, TOP SIRLOIN)PORK (SHOULDER, RIBS, LOIN)SALMONSWAI (WHITE FISH)TUNATILAPIA
    COMPLEX CARBOHYDRATES
    BROWN RICEWHITE RICEWHOLE GRAIN PASTAWHEAT TORTILLAPINTO, BLACK, AND KIDNEY BEANSSWEET POTATOES/YAMSRED POTATOCORN
    VEGETABLES
    BROCCOLIZUCCHINI/YELLOW SQUASH/MEXICAN SQUASHASPARAGUSCAULIFLOWERGREEN BEANSCELERYCARROTSBRUSSEL SPROUTS
    GARNISHES
    ONIONS (RAW, SAUTEED, OR FRIED)CHERRY TOMATOESRED CABBAGECILANTROPARSLEYQUINOA


    BEDDING VEGETABLES
    SPINACHSPRING MIXKALEGREEN CABBAGE
    SAUCES
    PESTO (CONTAINS CHEESE)MARINARA (HOMEMADE)ALFREDORED SALSAMANGO SALSA (HOMEMADE)VINEGAR BASED SAUCE (HOMEMADE)TERIYAKIBUFFALOSUGAR-FREE BBQ (HOMEMADE)SWEET CHILI
    HEALTHY FATS
    CASHEWSWALNUTSMOZZARELLA CHEESECHEDDAR CHEESEPARMESAN CHEESE
    BREAKFAST PROTEINS
    EGG WHITESSOY CHORIZOGROUND TURKEYBEEF
    BREAKFAST CARBOHYDRATES
    OATMEALRED APPLESBLUEBERRIESSTRAWBERRIESRASPBERRIESDRIED CRANBERRIESRAISINS


    Custom Add- Ons
    Paleo – $1.00 per meal+1 oz Protein – $0.75 per meal+1 oz Carb – $1.00 per mealNo Carb – $.50 per meal(No complex carbs- Veggies only)Gluten Free – $1.00 per mealDairy Free – $.50 per mealPescatarian – $1.00 per mealOrganic – Please call for pricing.

    Pick Up (No Charge)
    Normal Heights – 3641 Madison Ave, San Diego Ca, 92116 – Sunday Pick Up: 9 am – 12 pmOceanside – 1409 N Coast Hwy, Oceanside CA 92054 – Sunday Pick Up: 4 pm – 7 pmMiramar – 7094 Miramar Rd #101, San Diego, CA 92121 – Sunday Pick Up: 11 am – 7 pmPoint Loma – 3610 Midway Dr, San Diego CA 92110 – Sunday Pick Up: 12 pm – 5 pmScripps Ranch – 10006 Scripps Ranch Blvd, San Diego, CA 92131 – Sunday Pick Up has been affected by Covid, pick up window is small. Monday pick up is better.

    Delivery (Fee applies)
    Home Delivery
    Sunday Delivery: 11:00 am – 6: 30 pm
    Enter Address:

    Delivery Notes (ie. gate code, call box, etc)

    Fill out the information below for your personalized macro plan that will be used during your consultation

    Gender
    MaleFemale

    Physical Activity Level
    SedentaryLow Active 1-2 Days Per WeekActive 3-4 Days Per WeekVery Active 5-6 DaysAthletic 7 Days

    Occupation Type
    SedentaryLow ActiveActiveVery Active

    Agreement

    Please CHECK the following statements as you understand and agree with them:

    I agree to complete my individualized 14-day (2 Weeks) meal plan as a minimum (We suggest 4 weeks for optimal results.
    Thereafter my individualized meal plan will be put on a recurring service until I cancel in writing.
    I am aware that I have 2 days from the date on this form to cancel my plan.
    After the initial 2-day cancellation window I may not request a refund.
    I understand that every meal is made for me following all food safety handling guidelines. After I receive my meals I should keep them refrigerated and consume them only after they have been properly stored and heated by me.
    I understand that refunds on my account will be processed at a 3% fixed rate.
    I am aware that changes to my plan must be made in writing to myplan@themealprepco.com by my deadline in order to avoid the following charges:3 days prior to delivery – 10%, 2 Days prior to delivery – 20%, 1 Day prior to delivery – 35%, Day of delivery 50% of your total order.
    I understand that all unpaid debt to The Meal Prep Co. will be pursued after 30 days through a licensed collections agency.
    I understand that I must make special arrangements with MPC if I will not be home to receive my meals. Meals delivered will be left at the closest access point if we cannot enter the premises and will not be responsible thereafter.
    By submitting this waiver of liability I acknowledge that I have completed this form to the best of my knowledge and release The Meal Prep Co., Jimmy Branham, and/or Mairene Branham of any liability for injury, illness, allergic reaction, lack of results or any other problems that may arise while using this program.

    Thank you for submitting your self onboarding. On the next screen, please follow the steps in booking your consultation date and time.








    Head office

    7710 Balboa Ave.
    San Diego CA 92111
    (Inside Ultimate Sport Nutrition)



    Kitchen

    3641 Madison Ave
    San Diego CA 92116



    Phone

    619.415.0106



    Email

    info@themealprepco.com