Customized Meal Plans | The Meal Prep Co.

Have a meal plan but don’t have the time to cook it yourself? No problem! Submit your meal plan to us and let us do the shopping, prepping, and cooking.

To get a quote on your meal plan please fill out the below form and upload your meal plan.
Accepted file types: .doc, .pdf, .jpeg

Please allow 24 hours for a quote.

Proteins Available

Chicken Breast
93% Ground Turkey
Top Sirloin
Pork Loin
Swai/ Tilapia
Egg Whites

Premium Proteins

99% Ground Turkey
96% Ground Beef
NY Strip/ Flank Steak
Jumbo Shrimp
Cod/ Mahi Mahi

Carbohydrates Available

Brown Rice
White Rice
Sweet Potato/ Yams/ White & Red Potato/ Russet Potato

Premium Carbohydrates

Whole Grain Pasta
Gluten Free Pasta

We offer a wide variety of vegetables and fats. If there is an item not listed above needed for your plan, we will source it and add it as a premium price item.


-$25 Meal Plan Set Up, $20 thereafter for plan changes.
-Meals will be made exactly how it is written unless specified by The Meal Prep Co ahead of time.
– 4-week minimum recurring order to get the bulk discount prices, one time orders will be at a premium price.
-New orders or changes to a plan must be submitted Sunday morning before 3:00 PM
-Orders are ready for pick up Wednesday evenings after 7:00 PM
-Recurring transactions are processed on Monday
-Keep Cool bags & Ice packs must be returned weekly
-Home delivery cost is .75 cents per mile from our kitchen location 3641 Madison Ave. San Diego, CA 92111

Please fill out form completely to submit a request for a customized meal plan