Customized Meal Plans | The Meal Prep Co.

Have a meal plan but don’t have the time to cook it yourself? No problem! Submit your meal plan to us and let us do the shopping, prepping, and cooking.

To get a quote on your meal plan please fill out the below form and upload your meal plan.
Accepted file types: .doc, .pdf, .jpeg

Please allow 24 hours for a quote.

Proteins Available

Chicken Breast
93% Ground Turkey
Top Sirloin
Pork Loin
Swai/ Tilapia
Egg Whites

Premium Proteins

99% Ground Turkey
96% Ground Beef
NY Strip/ Flank Steak
Jumbo Shrimp
Cod/ Mahi Mahi

Carbohydrates Available

Brown Rice
White Rice
Sweet Potato/ Yams/ White & Red Potato/ Russet Potato

Premium Carbohydrates

Whole Grain Pasta
Gluten Free Pasta

We offer a wide variety of vegetables and fats. If there is an item not listed above needed for your plan, we will source it and add it as a premium price item.


-$25 Meal Plan Set Up, $20 thereafter for plan changes.
-Meals will be made exactly how it is written unless specified by The Meal Prep Co ahead of time.
– 4-week minimum recurring order to get the bulk discount prices, one time orders will be at a premium price.
-New orders or changes to a plan must be submitted Wednesday morning before 3:00 PM
-Orders are ready for pick up Sundays afternoon.
-Recurring transactions are processed on Thursday
-Keep Cool bags & Ice packs must be returned weekly
-Home delivery cost is based on 5, 10, 15, 20 mile radius from our kitchen location 3641 Madison Ave. San Diego, CA 92111

Please fill out form completely to submit a request for a customized meal plan

To abide by the social distancing orders we will perform all consultations via web chat. Thank you for your understanding.
Web chat instructions will be sent via email following booking.