FAQ - The Meal Prep Co

Have additional questions? Review our frequently asked questions section and if you can’t find your answer, please call us at 619-415-0106.
  • HOW LONG IS THE PLAN?
  • HOW MANY DELIVERIES WILL I GET?
  • CAN I PICK UP MY MEALS?
  • DO YOU DELIVER?
  • WHEN WILL I RECEIVE MY DELIVERY?
  • HOW CAN I PAY?
  • IS THERE A CONSULTATION ASSOCIATED WITH THE PLAN?
  • IS THERE A MENU?
  • DO YOU OFFER ORGANIC/FREE RANGE MEATS AND PRODUCE?
  • CAN I SELECT A PALEO DIET PLAN?
  • DO YOU HAVE GLUTEN FREE PLANS?
  • WHAT IF I DISLIKE MANY INGREDIENTS?
  • I ALREADY HAVE A PLAN MY TRAINER WROTE FOR ME. CAN YOU GUYS MAKE IT TO THEIR SPECIFICATIONS?
  • I ORDERED A BULK ORDER, WHEN WILL IT BE AVAILABLE?
  • CAN I JUST ORDER ONE WEEK’S WORTH OF MEALS TO TRY?
  • DO YOU OFFER VEGETARIAN MEALS?
HOW LONG IS THE PLAN?

The plans run for a minimum of 4 weeks and go as long as you’d like.

HOW MANY DELIVERIES WILL I GET?

Each week there is a new set of meals that will be delivered.

CAN I PICK UP MY MEALS?

Yes, we offer a few locations for pick ups:

Our Kitchen:
8360 Clairemont Mesa Blvd. Suite 112
San Diego CA 92111

Ultimate Sport Nutrition: SAN DIEGO
7710 Balboa Ave. San Diego CA 92111

Ultimate Sport Nutrition: CHULA VISTA
310 3rd Ave. Chula Vista CA 91910

Ultimate Sport Nutrition: NATIONAL CITY
831 E. 30th St. National City CA 91950

DO YOU DELIVER?

We deliver to all San Diego cities and stop as far as Oceanside, Escondido, Ramona. Call 619-415-0106 to check if we deliver to your specific city.

WHEN WILL I RECEIVE MY DELIVERY?

7 Day Plans will receive meals on Wednesday evening after 6 PM.

5 Day Plans will receive meals on Sunday evening after 4 PM.

HOW CAN I PAY?

We accept payments made by Card, Check, or Cash.

IS THERE A CONSULTATION ASSOCIATED WITH THE PLAN?

Yes, there is a 1 hour consultation where we discuss health goals to best customize a nutrition plan for you.

IS THERE A MENU?

We have an 6 week rotating menu. To make it easier, we provide you with a list of ingredients to indicate allergies and disliked foods which we will go over during your 1 hour consultation.

DO YOU OFFER ORGANIC/FREE RANGE MEATS AND PRODUCE?

Yes, for an additional charge you can convert your meals into Organic/ Free Range. Organic options range from $3 – $5 more per meal.

CAN I SELECT A PALEO DIET PLAN?

Yes, we have that as an option.

DO YOU HAVE GLUTEN FREE PLANS?

Yes, we have that as an option.

WHAT IF I DISLIKE MANY INGREDIENTS?

You can choose up to 5 items to remove from your ingredients list. If you have more than 5, there will be a small fee that applies per additional dislike.

I ALREADY HAVE A PLAN MY TRAINER WROTE FOR ME. CAN YOU GUYS MAKE IT TO THEIR SPECIFICATIONS?

Yes, we offer an Athlete’s price list for pre-written plans. This does not require a consultation. Email your meal plan to info@themealprepco.com for a quote. Athlete meals are only made and delivered every Wednesday. These plans require a 4 week commitment for a discounted rate. 1 week or 2 week meal preparation are also available for an additional cost.

I ORDERED A BULK ORDER, WHEN WILL IT BE AVAILABLE?

Bulk orders are ready for pick up or delivery Wednesday after 6 PM.

CAN I JUST ORDER ONE WEEK’S WORTH OF MEALS TO TRY?

Our program cycles in 28 day increments to offer the best results, but if  you’d like to try meals before committing, visit our retailer:

Ultimate Sport Nutrition
7710 Balboa Ave.
San Diego CA 92111
Meals are stocked weekly. No consultation required.

DO YOU OFFER VEGETARIAN MEALS?

We do not offer vegetarian meals.



Need support?

Feel free to reach out to us and one of our Meal Prep specialists will be happy to assist you.

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