Need it, skip it, delay it, or not at all? There is a lot of confusion about what to do after a workout. Based on our experience working with thousands of clients we have found that many people skip this meal altogether or delay it for hours. A significant amount of data supports that eating […]

  It is not about IF, it is about WHEN. They WILL happen! So what are your options when it happens? Quit? Or go back to the drawing board to make the necessary adjustments. You are considered very lucky to go on a 12-week program and see consistent results week to week without any adjustments […]

Why are macros so important you ask? We say it’s like trying to bake a cake without a recipe. So yes, that is right, macros are like that recipe. Most of us know what we want when we look at our fitness goals and we know we have to eat right and do some type […]

It’s not too late to start the year off on the right track. There’s no steadfast rule that says you can only take back your health and set goals on January 1. It can happen any day, including today. While good health is important for everyone, seniors especially need to take control of their health […]